How can I reduce Mouse Shoulder pain?
Nathan E Botts
/ Categories: Hand & Arm Health

How can I reduce Mouse Shoulder pain?

eSports Mouse shoulder is not this cute

Stop it! Mouse Shoulder is not this cute!

Is Mouse Shoulder a problem for you? Mouse Shoulder results from prolonged usage of a computer mouse, which strains the upper body. But it's not the mouse who's to blame. The issue is because you're using a mouse without adequate arm support.

Performing repetitive movements in a fixed position with a limited range of motion causes mouse shoulder. Mouse Shoulder (also known as tendonitis, or inflammation of the shoulder tendons) affects an increasing number of eGamers, causing discomfort to radiate from the neck and shoulders down the arm and into the hand. Once the inflammation has subsided, ice packs, modified activity, and training to strengthen weakening muscles usually resolve the condition.

Simple changes in work habits and improved posture can help to prevent and decrease computer-related repetitive strain injuries. Utilize a broad surface or the arm of your chair if it's level with your desk to support your arm, or use a support device that allows you to keep your arm relaxed.

Watch this great YouTube video that we found and let us know if this helped!


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What is Health eSports? How can I be be a Health eGamer?

Health eSports is about analyzing and providing education and information about the health needs of everyone who participates in esports and gaming in general. Health eGamers are esports athletes, streamers, and everyday gamers who understand the degree to which playing esports and virtual games of all types can and do impact their health. 

This site is dedicated to the eSports champions and champions to be who are out there competing, entertaining, and engaging fans across the world. The world of eSports are made up of athletes that cross cultures, age, gender, income, physicality, and intelligence, and makes for some of the most exciting sports matchups out there! There is one thread that connects them all though and that is the fact that they are athletes of the highest caliber who train, exercise, and dedicate themselves to their athletic art. In order to do so they need to be a Health eGamer!